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Buddha Bowl Guide

I love me a good buddha bowl. It’s pretty much my go to meal because I know I can open up my fridge and throw a bunch of things together...

Recipe: Fall 'Detox' Soup

This soup is my go to, it’s packed full of healthy veggies and great way to use up what’s in my garden.

Recommended: My Top Picks for Podcasts

I love me a good podcast and have learnt so much from listening to leading doctors, nutritionists, health coaches, and psychologists on...

Five Ways to Liven Up Your Toast Game

I love toast. I swear it's the most versatile food staple there is, with so many different kinds of bread and toppings, I don't think I...

Recipe: Healthy Blueberry Muffins

These blueberry muffins are a go-to of mine for a quick snack or as part of my breakfast with a green smoothie. They're easy to make,...

Recipe: Shrimp Tacos

This is such a quick, easy and delicious dinner to make. The smokey flavourful shrimp with colourful purple cabbage, and zesty avocado...